Do you love your hair? Are you saddened by the fact that you are experiencing excessive hair loss? Are you experiencing low hair regrowth levels? Have you tried literally every method in the book and still you are unable to solve your worries related to your hairs? If the answer to these questions is yes then you understand exactly how hard it is to worry about your looks without observing any possible solution to the issue. But we at Artius Clinic care about you and we have a few secrets tips and tricks under our sleeves which you can use to improve your hair regrowth procedure. In this article, we have prepared a list of home remedies for hair growth and thickness just for you. You can apply any of the hair regrowth treatment and start observing a change in your natural hair growth levels right now!
Those natural hair growth remedies are mentioned below.
- Including Adequate amount of Zinc and Iron in Your Diet:-
When it comes to our overall health and wellness then, nutrients like zinc and iron play a very important role. According to different studies, most types of hair fall occur due to a deficiency in iron and that can lead to several other concerns. This is why one of the best possible home remedies for hair growth and thickness would include more iron and zinc in the diet. It is also important for all the readers to remember that consuming higher levels of zinc than the recommended amount of 225mg per day can be toxic and lead to a range of negative health effects. Hence, one should consume natural food items instead of opting for supplements. Some food items which contain high levels of iron and zinc are spinach, lamb, yoghurt, pumpkin seeds, and mushrooms. This is one of those home remedies for hair growth which can be practised by anyone at any time.
- Getting Rid of Cigarettes:-
Smoking is not just injurious for the health of your lungs, hearts, and kidneys but it is also extremely harmful to your hairs. And this is why if you are a smoker then one of the best home remedies for hair growth for you would be to quit smoking as soon as possible. This is a very dangerous habit that also causes a change to your DNA at a molecular level! This is why you should make as many efforts as possible to get rid of this habit as soon as possible.
- Throwing Shampoos with Harsh Chemicals Away:-
There are many men and women all across the globe who believes that washing hairs every single day are supposed to be beneficial as it is beneficial to take a bath daily. However, this is a very wrong misconception. On the contrary, one must only wash his or her hair when it starts to get oily. For some people, this could be once a week while for others it could after every two or three days. One must always remember that most shampoos contain harmful chemicals which do not just remove dirt from your hair but also steal some of the most vital nutrients. This is one of the easiest home remedies for hair growth which can be practised by an individual.
- Opting for a Sunhat when Leaving Outdoors:-
You must have heard these days how polluted our environment has become. The sun is always throwing UV lights on us which can be very harmful to any individual. This is why an individual should always make it a point to wear a sunhat whenever he or she might be going outdoors. This protects both your scalp and your hair while also making it healthier, thicker, and giving it a luxurious appearance. Further, one can also practice one of the easiest home remedies for hair fall and regrowth by avoiding being in the sun as much as possible.
- Taking Supplements like Biotin:-
Biotin is a very important supplement which is known for improving the overall condition of the hair of any particular individual. This supplement is also known as Vitamin B complex and is also beneficial for your nails and skin. Biotin has also been found to be effective against male patterned baldness.
- Using Reputed and Proven Hair Regrowth Treatment Products:-
Another common reason why an individual might be experiencing excessive hair loss is that he or she might not be using reputed or proven hair growth products or treatment methods. This is why one must only use hair products which have been proven to be safe and are manufactured while keeping the highest quality standards in mind. This is also one of the easiest home remedies for hair fall and regrowth which an individual can practice.
Why Choose Artius Clinic?
We at Artius Clinic are known for providing all our customers with the best possible solutions to all their cosmetic related worries and needs. We have a great team of medical experts who always put the needs of the customers before their own ideas and thoughts. We are always working hard to ensure that all our customers are satisfied. This is one of the reasons why we are one of the leading clinics in providing the best cosmetic surgery in Mumbai. Learn more about us by contacting us now!