It’s not easy trying to eat healthily. There’s constant temptation around us every minute of the waking day. Maybe you’ve got a sweet tooth or maybe it’s a large bag of salty chips that is your daily nemesis. For most, it’s a near impossible decision to keep walking past the burger shopand through the fog of succulent fried beef and bacon (I swear they pump out that smell on purpose!) and instead go into the healthy vegan restaurant. As The Simpson’s famously said, ‘you don’t win friends with salad’.
There are, however, real health implications for eating unhealthily. They range from the obvious weight issues to the really big problems, the hidden time bombs of clogged arteries and high blood pressure amongst many more. One repercussion of eating unhealthily that most people won’t immediately think of is how it affects your hair.
THE EFFECT OF FAD DIETS ON HAIR QUALITY
Nutrient deficiencies can be caused by fad or crash diets. These deficiencies can also lead to hair loss as these diets can lack proper nutrition. When a deficiency exists, the body will send nutrients to vital organs first and hair last.
Follicular Unit Extraction BurlingtonOne example is a deficiency in omega-3 and omega-6 fatty acids. This can lead to hair loss after four months. An inadequate intake of iron can also lead to hair loss. Women may have an especially hard time getting enough iron because they have heavy menstrual periods and become deficient due to blood loss.
If someone on a diet consumes far fewer calories than they need, this creates stress because the body needs a certain amount of calories. The stress from restrictive diets causes more follicles than normal to go into the telogen phase – the resting phase of the hair cycle. Without the correct amount of calories, the body cannot support the follicles growth phase.
The growth phase starts again once the stress has passed and new hairs push out the old. If a large percentage of the hair was in the telogen phase, this results in massive hair loss. Often, the hair loss occurs months after the dieter begins eating normally! This type of hair loss is called telogen effluvium.
Protein diet for hair loss. Carbohydrates are calorically dense. By removing large quantities from the food diet for hair loss it removes a significant source of calories. Vitamin and mineral deficiencies can be created by these types of diets.
DIET FOR HAIR LOSS PROBLEM
Diet is of course not the only reason for hair loss. Hair strands have an average life of seven years with old hairs eventually shedding to be replaced by new hairs. There are roughly 150,000-200,000 hairs on our heads and we shed around 100 a day; that’s 36,000 in a year on average! It regenerates at approximately the same rate. When it doesn’t regenerate at the same rate, that’s when problems can arise.
Stress is the number one reason for hair loss. Another big reason is iron deficiency. Hormonal factors are also a variable especially women when they are affected by menopause. That brings us to another very important reason for hair loss: age. By the time you’re around 37 or 40, the natural effects of ageing on hair regrowth really start to kick in.
BEST DIET PLAN FOR HAIR LOSS PREVENTION
PRP OakvilleHair, which is made mostly of keratin which is a fibrous protein that continuously needs more protein to grow. Without this protein hair can become dry and thinner. Protein diet for hair loss like fish, beans, soy and low-fat, heart-healthy, skinless poultry breasts are particularly good sources for fresh protein. Chicken is also rich in iron and zinc. Deficiencies in both can also trigger hair loss.
Veggies also make up for the best diet for hair loss. Peas, carrots, cauliflower, and soybeans are good sources of vitamin B6, biotin, and folate etc. helps to slow hair loss and encourage growth.
WHY CHOOSE US FOR HAIR TRANSPLANT?
They took a great initiative for the betterment of their patients and gave the foundation of the Artius Center in 2006. In this center, you get the most appreciative quality care for all types of cosmetic surgery related critical conditions and personal health care. You don’t have to get frustrated with your hair loss and regain your confidence with our hair specialist doctor in Mumbai.